Chicken Roll Ups w/ Honey Dijon Sauce & Spinach Artichoke Penne

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http://www.rachaelray.com/recipe.php?recipe_id=2795

Your Instructions:

Heat 1T Extra Virgin Olive Oil
Use tongs to place chicken in pan, seam side down
Cover the pan loosely with tin foil and cook 4-5 minutes, turn roll-ups over and cook and other 4-5 minutes. Remove cooked roll ups to a serving plate. Add 2 tablespoons of butter and 2 tablespoons flour to the pan. Stir in the Honey Dijon sauce, scraping up any drippings from the bottom of the pan, and simmer 1 minute. Spoon over chicken.

Serve Chicken with Spinach Artichoke Penne (per Rachel Ray):

Boil whole wheat penne 9-10 minutes
Warm Spinch Artichoke Mix in pan
Drain penne
Mix Spinach and Artichoke with penne
Season w/ salt and pepper to tast

Enjoy!