Thaw the chicken completely.
Heat 1T Extra Virgin Olive Oil. Use tongs to place chicken in pan, seam side down. Cover and cook 4-5 minutes, turn roll-ups over and cook and other 4-5 minutes. Remove cooked roll ups to a serving plate. Stir in the Lemon Dijon sauce, scraping up any drippings from the bottom of the pan, and simmer 1 minute. Spoon over chicken.
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